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You know someone is good for you when you feel: safe, supported, accepted as you are, uplifted.

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You know someone is good for you when you feel:
• Safe • Supported • Accepted as you are • Uplifted • Comfortable being open with and sharing your truth • Heard • Encouraged towards love

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The world is full of good people. If you can’t find one, be one.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

How you begin your day can make your day, or break your day. Our attitude and our actions have a strong effect on our whole day. Begin with a smile, a calmness of mind and a heart filled with gratitude. A positive mindset that it’s going to be a wonderful day.

Tonight before you go to sleep, think of something that makes you smile. There is always something, no matter how difficult the day may have been. You will sleep better, you will feel better once you wake and you will face your new day with a positive mind. Take charge of your happiness.
~Unknown




Who has been through a lot this year but is still grateful for having food to eat, a roof over their head and a healthy family? Amen

Always help someone.  You might be the only one that does.

Someone asked me if I still grieve for my loved ones who have passed away. My reply was simple, yes! Until the very last breath I take. We miss them because we loved and still love them so much! Can I hear Amen

Putting a smile on someone’s face is a noble act of kindness.

Remember to take care of yourself. Sometimes you get so busy taking care of others that you forget that you are important too.

To protect your energy… It’s okay to cancel a commitment. It’s okay to not answer a call. It’s okay to change your mind. It’s okay to want to be alone. It’s okay to take a day off. It’s okay to do nothing. It’s okay to speak up, and it’s okay to let go.

I woke up. I have clothes to wear. I have running water. I have food to eat. Life is good. I am thankful.

When you are born in a world you don’t fit in; it’s because you were born to help create a new one.
~Unknown

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
~Leo Buscaglia

Always believe something wonderful is about to happen.

Life is like a book. Some chapters are sad, some are happy, and some are exciting, but if we never turn the page, we will never know what the next chapter holds.
~Unknown

Our prime purpose in this life is to help others, and if you can’t help them, at least don’t hurt them.
~Dalai Lama

Even if we disagree about everything we can still be kind to each other.

I’m not impressed by money, social status or job titles. I’m impressed by the way someone treats other human beings.

Every day… Forgive those who hurt you, Pray for those who need it, and Thank God for everything you have.
~Unknown

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