Where were you the last time you were in awe looking at the beauty of nature?
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The sun shines not on us, but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.
~John Muir
Our first thought in the morning should be “Thank you.”
Self-care is how you take your power back.
It is not easy to live life sometimes. To face the world with a smile when you’re crying inside. It takes a lot of courage to reach down inside yourself, hold on to that strength and know that tomorrow is a new day; with new possibilities. If you can just hold on long enough to see this through and trust that you can survive this; you’ll come out a new person; stronger, and as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it.
~Kathy Obara
Keep on walking through your storm. Your rainbow is waiting on the other side.
~Heather Stillufsen
The key to being happy is knowing you have the power to choose what to accept and what to let go.
~Dodinsky
Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again.
~Alex Tan
The world I want has compassion, kindness, love, giving, respect, caring for the environment, gentleness, openness and softness of heart. It has people from every country treating each other as brothers and sisters, because we really are one big family. That’s the kind of world I want, and everyone I’ve ever met wants this kind of world too.
Before going to sleep each night, forgive everyone and sleep with a clean heart.
I think that when the dust settles, we will realize how little we need, how very much we actually have, and the true value of human connection.
~@powerofspeech
Better days are coming. You have been through a lot. Now it’s time for you to shine.
God speaks in the silence of the heart. Listening is the beginning of prayer.
~Mother Teresa
Empathy: Let me hold the door for you. I may have never walked in your shoes, but I can see your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do.
Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.
Overthinking can destroy your mood. Just Breathe and let go.
3 things to remember to help you move forward: The life in front of you is more important than the life behind you. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Don’t be a prisoner of your past. It was just a lesson, not a life sentence.
The world is full of good people. If you can’t find one, be one.
Challenge: if a negative thought enters your mind, think three positive ones. Train yourself to flip the script.
