Take a minute to calmly sit. Let your mind relax and be at ease. Focus on your heart. Wait for a small and lovely feeling of openness and softness to arise. Let this loveliness nurture and embrace all of you. You are loved.
~Rand
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To protect your energy… It’s okay to cancel a commitment. It’s okay to not answer a call. It’s okay to change your mind. It’s okay to want to be alone. It’s okay to take a day off. It’s okay to do nothing. It’s okay to speak up, and it’s okay to let go.
~Unknown
Our prime purpose in this life is to help others, and if you can’t help them, at least don’t hurt them.
~Dalai Lama
Be an Encourager. The world has plenty of critics already.
I woke up. I have clothes to wear. I have running water. I have food to eat. Life is good. I am thankful.
No matter how happy someone may seem, they have moments when they question if they can go on. No matter how confident someone may look, there are times when they feel unsure and insecure. And no matter how strong someone may appear, they have days when they feel like they’re falling apart. Never think for a moment you’re alone with your struggles. You are not a mess. You’re human.
~Lori Deschene
Never stop doing little things for others. Sometimes those little things occupy the biggest part of their hearts.
~Unknown
My hope still is to leave the world a bit better than when I got here.
~Jim Henson
Have you ever quieted your mind, listened to the quiet and subtle movement in your heart, and felt a very small but beautiful feeling of openness and softness emerge?
~Rand
Hey you, you’re holding on to too many bags. You don’t need to do it all. You don’t need to be it all. You don’t need to carry it all. Do what you can. Be who you are. Only carry what’s important, and put the rest of the bags down. You are loved.
~Unknown
Every sunrise is an invitation for us to arise and brighten someone’s day.
Do good and good will come to you.
Stay positive, be humble. Rejoice in what you have and embrace what is to come with an open mind and a Grateful Heart.
Run when you can, walk if you have to, crawl if you must; just never give up.
~Dean Karnazes
It is what it is. It was what it was. It will be what it will be. Don’t stress it.
Remember that the happiest people are not those getting more, but those giving more.
~H. Jackson Brown, Jr.
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
~Leo Buscaglia
Life is like a book. Some chapters are sad, some are happy, and some are exciting, but if we never turn the page, we will never know what the next chapter holds.
~Unknown
Even if we disagree about everything we can still be kind to each other.
Every day… Forgive those who hurt you, Pray for those who need it, and Thank God for everything you have.
~Unknown
Be the reason someone believes in the Goodness of people.
Always end your day with a positive thought and a grateful heart.
See More: Family; like branches on a tree, we all grow in different directions, yet our roots remain as one