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Take a minute to calmly sit. Let your mind relax and be at ease. Focus on your heart. Wait for a small and lovely feeling of openness and softness to arise.

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Take a minute to calmly sit. Let your mind relax and be at ease. Focus on your heart. Wait for a small and lovely feeling of openness and softness to arise. Let this loveliness nurture and embrace all of you. You are loved.
~Rand

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Have you ever quieted your mind, listened to the quiet and subtle movement in your heart, and felt a very small but beautiful feeling of openness and softness emerge?
~Rand

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