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Sometimes it’s nice to be told that you are appreciated, loved, and beautiful; for no reason at all except to make you smile.

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Sometimes it’s nice to be told that you are appreciated, loved, and beautiful; for no reason at all except to make you smile.
~Unknown

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Before going to sleep each night, forgive everyone and sleep with a clean heart.

I have a boy in my class who comes in every morning with messy hair and every day I comb his hair for him. This morning when I got done, he gave me the biggest hug and said, “Thanks Ms. Boyd, my mom is sick and can’t brush my hair anymore, so I’m happy you do it.”
~Lauren Boyd

I think that when the dust settles, we will realize how little we need, how very much we actually have, and the true value of human connection.
~@powerofspeech

Better days are coming. You have been through a lot. Now it’s time for you to shine.




God speaks in the silence of the heart. Listening is the beginning of prayer.
~Mother Teresa

Empathy: Let me hold the door for you. I may have never walked in your shoes, but I can see your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do.

Someday… your pain will become the source of your strength. Face it. Brave it. You will make it.
~Dodinsky

No one will ever fully be able to understand the internal battles you had to endure just to heal, just to grow, just to make it here today. Be proud of the way you fought to save yourself. Be proud of the way you survived.
~Bianca Sparacino

Kindness is the open expression of love. It is helping take care of someone, because our heart wants what is best for them.
~Rand

Give yourself credit for the days you’ve made it through when you thought you couldn’t.

Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.

Overthinking can destroy your mood. Just Breathe and let go.

3 things to remember to help you move forward: The life in front of you is more important than the life behind you. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Don’t be a prisoner of your past. It was just a lesson, not a life sentence.

The world is full of good people. If you can’t find one, be one.

Challenge: if a negative thought enters your mind, think three positive ones. Train yourself to flip the script.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

How you begin your day can make your day, or break your day. Our attitude and our actions have a strong effect on our whole day. Begin with a smile, a calmness of mind and a heart filled with gratitude. A positive mindset that it’s going to be a wonderful day.

Kindness is loving yourself enough to love those around you.
~Raktivist

See More: Mom, words will never be enough to thank you for the lifetime of things you have done for me