Positivity is a choice. Name one thing you’re grateful for this week.
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The sun shines not on us, but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.
~John Muir
Our first thought in the morning should be “Thank you.”
Kindness begins with the understanding that we all struggle.
~Charles Glassman
As long as you are standing, give a hand to those who have fallen.
You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So be kind. Even when others are not, choose to be kind.
~Andrea Russett
It is not easy to live life sometimes. To face the world with a smile when you’re crying inside. It takes a lot of courage to reach down inside yourself, hold on to that strength and know that tomorrow is a new day; with new possibilities. If you can just hold on long enough to see this through and trust that you can survive this; you’ll come out a new person; stronger, and as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it.
~Kathy Obara
Keep on walking through your storm. Your rainbow is waiting on the other side.
~Heather Stillufsen
Our soul knows that in our heart of hearts, we deeply love everyone. This is why loving kindness is so meaningful; because it resonates with this deep part of ourselves that feels compassion and love for all people.
~Rand
Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again.
~Alex Tan
The world I want has compassion, kindness, love, giving, respect, caring for the environment, gentleness, openness and softness of heart. It has people from every country treating each other as brothers and sisters, because we really are one big family. That’s the kind of world I want, and everyone I’ve ever met wants this kind of world too.
Before going to sleep each night, forgive everyone and sleep with a clean heart.
I have a boy in my class who comes in every morning with messy hair and every day I comb his hair for him. This morning when I got done, he gave me the biggest hug and said, “Thanks Ms. Boyd, my mom is sick and can’t brush my hair anymore, so I’m happy you do it.”
~Lauren Boyd
Self-care is how you take your power back.
The key to being happy is knowing you have the power to choose what to accept and what to let go.
~Dodinsky
Better days are coming. You have been through a lot. Now it’s time for you to shine.
God speaks in the silence of the heart. Listening is the beginning of prayer.
~Mother Teresa
Empathy: Let me hold the door for you. I may have never walked in your shoes, but I can see your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do.
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