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No act of kindness, no matter how small, is ever wasted.

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No act of kindness, no matter how small, is ever wasted.
~Aesop

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Kindness is still free and still priceless.
~Unknown

Play the “Reverse Gossip” game and say something kind and complimentary behind someone’s back. Now that’s a game where everyone wins!
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Between a thousand yesterdays and a million tomorrows, there is only one today. So count your blessings, begin and end each day with hope, joy, love and peace.
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Eat better. Run more. Stretch more. Sleep earlier. Wake up earlier. Make a good breakfast. Drink water. Eat fruit. Read books. Adventure. Talk less. Listen more. Feel more. Love deeper. Open your eyes. Experience life. Be happy.
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Dogs can see sadness in humans and often attempt to make their owners happy by initiating cuddling.
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Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.
~Native American Proverb

The body heals with laughter, the mind heals with joy, and the spirit heals with prayer.
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Just because I disagree with you does not mean I hate you. We need to relearn that in our society.
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Just because the past may not have turned out like you wanted it to, it doesn’t mean your future can’t be better than you’ve ever imagined.
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If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.
~Lao Tzu

Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior becomes your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny.
~Mahatma Gandhi

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.
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I’m ready to return to a peaceful, safe life with very little stress and many things to be grateful for.
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May you be as gentle with yourself as you are with those you love.
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Stop being afraid of what can go wrong. START being excited about what can go right.
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I said I was busy. I was busy, but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy, and I will not apologize for it.
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Wake up, smile at yourself in the mirror and tell yourself… This is going to be a wonderful day.
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Writing down how you feel is not only good for your mood. Studies show it is also good for your health.

Many decades from now, no one is going to remember you by saying, “She had a really expensive couch and nice shoes.” Don’t make life about stuff. Love and kindness are what matters.
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The vibration of being who you are and doing what you love is magnetic. You will align everything you need in your life with that energy. Stay close to anything that makes you glad you are alive.
~Maryam Hasnaa

I don’t know how my story will end, but nowhere in my text will it ever read… “I gave up.”
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Inner peace begins the moment you realize that material things come and go and love is all that really matters.
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Let your kindness be like the rain, that cares not about whom it falls upon.
~Rumi

It’s not that we find more patience as we grow older, it’s that we stop worrying about all the things that didn’t matter.
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Hearts that beat to the tune of kindness can change the rhythm of the world.
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Our first thought in the morning should be “Thank you.”

Self-care is how you take your power back.

Might not be tonight, tomorrow, or the next day, but everything is going to be okay.
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Spread kindness everywhere you can, for as long as you can. No act is wasted.
~Unknown

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