It takes a lot of inner work to let go of frustration and hatred and to choose love and kindness each and every day, but it’s always worth it. Love can transform most everything.
~Unknown
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To protect your energy… It’s okay to cancel a commitment. It’s okay to not answer a call. It’s okay to change your mind. It’s okay to want to be alone. It’s okay to take a day off. It’s okay to do nothing. It’s okay to speak up, and it’s okay to let go.
Have you ever quieted your mind, listened to the quiet and subtle movement in your heart, and felt a very small but beautiful feeling of openness and softness arise?
~Rand
A great attitude becomes a great mood, which becomes a great day, which becomes a great year, which becomes a great life.
~Unknown
The world I want has compassion, kindness, love, giving, respect, caring for the environment, gentleness, openness and softness of heart. It has people from every country treating each other as brothers and sisters, because we really are one big family. That’s the kind of world I want, and everyone I’ve ever met wants this kind of world too.
Before going to sleep each night, forgive everyone and sleep with a clean heart.
Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.
Empathy: Let me hold the door for you. I may have never walked in your shoes, but I can see your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do.
Overthinking can destroy your mood. Just Breathe and let go.
Challenge: if a negative thought enters your mind, think three positive ones. Train yourself to flip the script.
When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.
How you begin your day can make your day, or break your day. Our attitude and our actions have a strong effect on our whole day. Begin with a smile, a calmness of mind and a heart filled with gratitude. A positive mindset that it’s going to be a wonderful day.
3 things to remember to help you move forward: The life in front of you is more important than the life behind you. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Don’t be a prisoner of your past. It was just a lesson, not a life sentence.
I have a boy in my class who comes in every morning with messy hair and every day I comb his hair for him. This morning when I got done, he gave me the biggest hug and said, “Thanks Ms. Boyd, my mom is sick and can’t brush my hair anymore, so I’m happy you do it.”
~Lauren Boyd
I think that when the dust settles, we will realize how little we need, how very much we actually have, and the true value of human connection.
~@powerofspeech
Better days are coming. You have been through a lot. Now it’s time for you to shine.
Be an Encourager. The world has plenty of critics already.
