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Happiness depends upon ourselves.

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Happiness depends upon ourselves.
~Aristotle

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From time to time we need to withdraw from people and places to find our own peace. In a world filled with so many speaking and so much designed to distract our attention, returning to the heart, to a calm mind, to a sense of peace, is both rewarding and necessary.
~Unknown

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
~Brene Brown

The key to being happy is knowing you have the power to choose what to accept and what to let go.
~Dodinsky

It is not easy to live life sometimes. To face the world with a smile when you’re crying inside. It takes a lot of courage to reach down inside yourself, hold on to that strength and know that tomorrow is a new day; with new possibilities. If you can just hold on long enough to see this through and trust that you can survive this; you’ll come out a new person; stronger, and as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it.
~Kathy Obara




Do not apologize for being sensitive or emotional. It means you have a big, beautiful, open heart, and that is a gift.
~Unknown

Keep on walking through your storm. Your rainbow is waiting on the other side.
~Heather Stillufsen

Our soul knows that in our heart of hearts, we deeply love everyone. This is why loving kindness is so meaningful; because it resonates with this deep part of ourselves that feels compassion and love for all people.
~Rand

Better days are coming. You have been through a lot. Now it’s time for you to shine.

God speaks in the silence of the heart. Listening is the beginning of prayer.
~Mother Teresa

Empathy: Let me hold the door for you. I may have never walked in your shoes, but I can see your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do.

Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.

Overthinking can destroy your mood. Just Breathe and let go.

3 things to remember to help you move forward: The life in front of you is more important than the life behind you. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Don’t be a prisoner of your past. It was just a lesson, not a life sentence.

The world is full of good people. If you can’t find one, be one.

Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again.
~Alex Tan

The world I want has compassion, kindness, love, giving, respect, caring for the environment, gentleness, openness and softness of heart. It has people from every country treating each other as brothers and sisters, because we really are one big family. That’s the kind of world I want, and everyone I’ve ever met wants this kind of world too.

Before going to sleep each night, forgive everyone and sleep with a clean heart.

I gave a little kid some frozen yogurt today at work, and his mom says, “Okay, what do you say?” And he looks me straight in the eyes and says, “I love you.”
~Frannie

Kindness begins with the understanding that we all struggle.
~Charles Glassman

As long as you are standing, give a hand to those who have fallen.

You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So be kind. Even when others are not, choose to be kind.
~Andrea Russett

See More: I still need my Mom It doesn’t matter how old I am. She has made me laugh, dried my tears and sometimes driven me crazy. Through it all, she has always been my friend.