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Forget what hurt you in the past, but never forget what it taught you.

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Forget what hurt you in the past, but never forget what it taught you.
~Unknown

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Next time you’re stressed, take a step back, inhale and laugh. Remember who you are and why you’re here. We’re never given anything in this world that we can’t handle. Be strong, be flexible, love yourself, and love others. Always remember, just keep moving forward.

Keep on walking through your storm. Your rainbow is waiting on the other side.
~Heather Stillufsen

Our soul knows that in our heart of hearts, we deeply love everyone. This is why loving kindness is so meaningful; because it resonates with this deep part of ourselves that feels compassion and love for all people.
~Rand




Nobody’s perfect. We make mistakes. We say wrong things. We do wrong things. We fall. We get up. We learn. We grow. We move on. We live!

Starting today I need to let go of what’s gone, appreciate what still remains, and look forward to what’s coming next.

Little hugs can dry big tears. Little candles can light the darkness. Little memories can last for years. It’s the little things in life that bring the greatest happiness.
~Unknown

20 years ago all my things were packed into two black bags and a stranger took me away from my home. I was 4 years old. 14 years in care, an undergrad and an MA later, I’m sitting at my desk in a job that I love, in the field I want to be in. Foster kids can succeed.
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Always remember, we all have our own opinions and beliefs. We have different ways in dealing with life’s troubles and joys. To survive our differences without hurting each other is what goodness is all about.
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Expecting and Accepting are two sides of life. Expecting ends in tears. Accepting makes you cheer. Accept life the way it comes.
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Our first thought in the morning should be “Thank you.”

Self-care is how you take your power back.

The key to being happy is knowing you have the power to choose what to accept and what to let go.
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Kindness begins with the understanding that we all struggle.
~Charles Glassman

As long as you are standing, give a hand to those who have fallen.

You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So be kind. Even when others are not, choose to be kind.
~Andrea Russett

It is not easy to live life sometimes. To face the world with a smile when you’re crying inside. It takes a lot of courage to reach down inside yourself, hold on to that strength and know that tomorrow is a new day; with new possibilities. If you can just hold on long enough to see this through and trust that you can survive this; you’ll come out a new person; stronger, and as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it.
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One day you’ll just be a memory for some people. Do your best to be a good one.
~Unknown

It’s hard when you miss someone. But you know if you miss them, that means you were lucky. It means you had someone special in your life, someone worth missing.
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See More: A wish for my son. One of the greatest gifts I’ve been given is my dear son. I am so thankful for every moment I get to see his smiling face.