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Exercise not only changes your body, it changes your mind, your attitude and your mood.

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Exercise not only changes your body, it changes your mind, your attitude and your mood.
~Unknown

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Every sunrise is an invitation for us to arise and brighten someone’s day.

Do good and good will come to you.

Hate no one, no matter how much they’ve wronged you. Live humbly, no matter how wealthy you become. Think positively, no matter how hard life is. Give much, even if you’ve been given little. Forgive all, especially yourself. And never stop praying for the best for everyone.
~Ali ibn Abi Talib

Stay positive, be humble. Rejoice in what you have and embrace what is to come with an open mind and a Grateful Heart.




Run when you can, walk if you have to, crawl if you must; just never give up.

One day at a time is all we should be dealing with. We can’t go back to yesterday and we can’t control tomorrow, so live for today.
~Unknown

Never stop doing little things for others. Sometimes those little things occupy the biggest part of their hearts.
~Unknown

To everyone who is still committed to trying to be an open-hearted and kind person, even while having to process lots of heavy things: Thank You. Stay Strong. Keep Going. You Are Loved.
~Unknown

Our prime purpose in this life is to help others, and if you can’t help them, at least don’t hurt them.
~Dalai Lama

I guess the real fact of the matter is, we don’t know what tomorrow is going to bring, and the only thing we really have is right now. So don’t stay angry for too long, and learn to forgive. Love your friends and family with all your heart. Have fun and live your life the way you want to live it. Most of all, be kind.
~Unknown

Never apologize for leaving a situation to make yourself happier. Your health matters and your happiness is important.

The greatest treasure in life is awakening to the truth that our true self is one with the great life force of the cosmos, and then opening ourselves wide to that stream of divinity. To obtain deep wisdom and insight in life, more than anything else, we must have absolute certainty that we are guided by the divinity within us. Many people live dark, powerless lives without hope because they do not know that they have divinity within them. Those who feel and know that they have a divine nature inside them discover a power of love and peace that can overcome all the darkness of life. When we are one with the divinity within us, we can see the same divinity in others.
~ilchi Lee

If you ever feel like giving up, just remember there is a little boy or little girl watching, who wants to be just like you.

One of the best lessons you can learn in life is to master how to remain calm.
~Catherine Pulsifer

Reasoning should be based on sound, consistent logic, not on heightened emotions or social pressure. This is basic science, and is the main reason I don’t believe in arguing with anyone. Arguing is not about the valid logic of what’s true, it’s both emotional victories and social pressure. An honest discussion is between those who are both open-minded and are seeking what is really true.

Never Give Up. There will always come a time when things get better. You are not alone. Blessings are Coming.

If we all do one random act of kindness daily we just might set the world in the right direction.
~Martin Kornfeld

Believe in Love. Believe in Kindness. Believe in Humanity, and appreciate every good thing that comes your way this wonderful year.
~Unknown

Even if we disagree about everything we can still be kind to each other.

I’m not impressed by money, social status or job titles. I’m impressed by the way someone treats other human beings.

Every day… Forgive those who hurt you, Pray for those who need it, and Thank God for everything you have.
~Unknown

Always end your day with a positive thought and a grateful heart.

We’re often so hard on ourselves. But remember, everybody has a chapter they don’t read out loud. Take a moment. Sit back. Marvel at your life; at the mistakes that gave you wisdom, at the suffering that gave you strength. Despite everything, you still move forward, be proud of this. Continue to endure. Continue to persevere. And remember, no matter how dark it gets, the sun will rise again.
~Unknown

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