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Do one thing every day that scares you.

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Do one thing every day that scares you.
~Mahatma Gandhi

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At the end of the day, I’m at peace because my intentions are good and my heart is pure.
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Be nice to people. We’re all just trying our best.
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10 seconds of kindness can change someone’s entire day.
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Our job is not to judge. Our job is not to figure out if someone deserves something. Our job is to lift the fallen, to restore the broken, and to heal the hurting.
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People need to hear what they’re doing right far more often than what they’re doing wrong.
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Play the “Reverse Gossip” game and say something kind and complimentary behind someone’s back. Now that’s a game where everyone wins!
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Between a thousand yesterdays and a million tomorrows, there is only one today. So count your blessings, begin and end each day with hope, joy, love and peace.
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Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.
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It’s not that we find more patience as we grow older, it’s that we stop worrying about all the things that didn’t matter.
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Hearts that beat to the tune of kindness can change the rhythm of the world.
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Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.
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The body heals with laughter, the mind heals with joy, and the spirit heals with prayer.
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Just because I disagree with you does not mean I hate you. We need to relearn that in our society.
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If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.
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Our first thought in the morning should be “Thank you.”

Self-care is how you take your power back.

Might not be tonight, tomorrow, or the next day, but everything is going to be okay.
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The sun shines not on us, but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.
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Just because the past may not have turned out like you wanted it to, it doesn’t mean your future can’t be better than you’ve ever imagined.
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Spread kindness everywhere you can, for as long as you can. No act is wasted.
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Eat better. Run more. Stretch more. Sleep earlier. Wake up earlier. Make a good breakfast. Drink water. Eat fruit. Read books. Adventure. Talk less. Listen more. Feel more. Love deeper. Open your eyes. Experience life. Be happy.
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Humility is embracing that you’re never too important to be kind to another.
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Bless my mind with calm and sight. Bless my heart with love and light. Bless my day with grace and ease. Bless my world with hope and peace.
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Kindness is still free and still priceless.
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