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Calm mind brings inner strength and self-confidence, so that’s very important for good health.

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Calm Mind brings inner strength and self-confidence, so that’s very important for good health.
~Dalai Lama

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Train your mind and heart to see the good in everything. There is always something to be grateful for.

Do your little bit of good where you are;
it’s those little bits of good put together that overwhelm the world.
~Desmond Tutu

Whatever comes, let it come. What stays, let it stay. What goes, let it go.

“A couple weeks ago I was at Starbucks and a homeless guy came in. One of the employees apparently befriended him. She greeted him like a friend and already knew he wanted water (It’s free). Today I was at the same Starbucks, and the homeless guy was working at the cash register.”
~Jaden




Keep close the ones who notice if you’re not around and come looking to see if you’re okay. That’s Love.
~Unknown

It eventually gets better, without any sort of explanation; one day you just realize that you’re no longer upset. You’re no longer mad, hurt, or bothered by the things that took so much of your energy and thoughts. You will find yourself in a peaceful place and enjoy that feeling.
~Unknown

Always remember, we all have our own opinions and beliefs. We have different ways in dealing with life’s troubles and joys. To survive our differences without hurting each other is what goodness is all about.
~Dodinsky

Expecting and Accepting are two sides of life. Expecting ends in tears. Accepting makes you cheer. Accept life the way it comes.
~Unknown

One day you’ll just be a memory for some people. Do your best to be a good one.
~Unknown

Little hugs can dry big tears. Little candles can light the darkness. Little memories can last for years. It’s the little things in life that bring the greatest happiness.
~Unknown

It’s hard when you miss someone. But you know if you miss them, that means you were lucky. It means you had someone special in your life, someone worth missing.
~Nikki Schiefelbein

Love yourself a little extra right now. You’re growing, healing, learning, and discovering yourself all at once. You Got This.
~Unknown

And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.
~Unknown

Be nice to people. We’re all just trying our best.
~Unknown

The sun shines not on us, but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.
~John Muir

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.
~Karen Salmansohn

Be loving to everyone, even to those who may be judgmental or seem to be against you. The sun shines for and on everyone, and the rain also brings water to all. Living from a loving place within our hearts is more important than the behavior of anyone.

Grudges are waste of time. Laugh when you can, apologize when you should, and let go of what you can’t change. Love deeply and forgive quickly. Life is too precious to be unhappy!

Next time you’re stressed, take a step back, inhale and laugh. Remember who you are and why you’re here. We’re never given anything in this world that we can’t handle. Be strong, be flexible, love yourself, and love others. Always remember, just keep moving forward.

Nobody’s perfect. We make mistakes. We say wrong things. We do wrong things. We fall. We get up. We learn. We grow. We move on. We live!

Starting today I need to let go of what’s gone, appreciate what still remains, and look forward to what’s coming next.

See More: Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.