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Beauty exists in the world. Beauty is a stranger holding the door open for you. Beauty is the person picking up trash in nature which they didn’t leave. Beauty is asking an elderly person “How are you?” and then really listening. Beauty is living with an open heart.

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Beauty exists in the world. Beauty is a stranger holding the door open for you. Beauty is the person picking up trash in nature which they didn’t leave. Beauty is asking an elderly person “How are you?” and then really listening. Beauty is living with an open heart.
~Unknown

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Empathy: Let me hold the door for you. I may have never walked in your shoes, but I can see your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do.

Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.

Overthinking can destroy your mood. Just Breathe and let go.

3 things to remember to help you move forward: The life in front of you is more important than the life behind you. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Don’t be a prisoner of your past. It was just a lesson, not a life sentence.




The world is full of good people. If you can’t find one, be one.

Challenge: if a negative thought enters your mind, think three positive ones. Train yourself to flip the script.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

How you begin your day can make your day, or break your day. Our attitude and our actions have a strong effect on our whole day. Begin with a smile, a calmness of mind and a heart filled with gratitude. A positive mindset that it’s going to be a wonderful day.

Kindness is loving yourself enough to love those around you.
~Raktivist

Emotionally mature people don’t treat people badly, even when they’re feeling bad.
~vexking

Who has been through a lot this year but is still grateful for having food to eat, a roof over their head and a healthy family? Amen

Now more than ever, we need to be able to offer each other grace. Grace for having different opinions. Grace for not knowing the answer. Grace for making mistakes. Grace as we learn to do better. Grace for doing the best we can. That’s how we get through tough times like these, by lifting each other up, forgiving each other’s humanness, and loving each other even when it’s hard.
~Her View From Home

I have faced so many challenges this past year, but I was blessed to have some pretty amazing people who stood right by my side through it all. You know who you are. All I can say is thank you, from the bottom of my heart.

One day you will realize that material things mean nothing. All that matters is the well-being of the people in your life.
~Leon Brown

A hug a day keeps troubles at bay. A hug at night makes everything right. So I’m sending you this hug to help you cope, to give you some love and to send you hope.

9 out of 10 times, if someone treats you awful, it’s because they feel awful inside. Don’t take on their internal struggle. Send them off with peace.
~Unknown

Always help someone.  You might be the only one that does.

“My husband let a lady go ahead of him in a drive thru today. She rolled down her window and said thank you, which would’ve sufficed, but then paid for his order. Bless her because we’ve been having some difficulties lately. Made our day.”
~Susan

Someone asked me if I still grieve for my loved ones who have passed away. My reply was simple, yes! Until the very last breath I take. We miss them because we loved and still love them so much! Can I hear Amen

I’m so proud of my high school students. They started an in school clothing shelf for students to donate to, and got it set up in the back stage of the theater so that kids can access it in private.
~Sara Valli

Someday… your pain will become the source of your strength. Face it. Brave it. You will make it.
~Dodinsky

No one will ever fully be able to understand the internal battles you had to endure just to heal, just to grow, just to make it here today. Be proud of the way you fought to save yourself. Be proud of the way you survived.
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Kindness is the open expression of love. It is helping take care of someone, because our heart wants what is best for them.
~Rand

Give yourself credit for the days you’ve made it through when you thought you couldn’t.

A single sentence of kindness spoken at the right time could change someone’s life forever.

See More: Even miracles take a little time.