Always listen to your heart. It may be on your left, but it is always right.
~Unknown
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We’re often so hard on ourselves. But remember, everybody has a chapter they don’t read out loud. Take a moment. Sit back. Marvel at your life; at the mistakes that gave you wisdom, at the suffering that gave you strength. Despite everything, you still move forward, be proud of this. Continue to endure. Continue to persevere. And remember, no matter how dark it gets, the sun will rise again.
~Unknown
Putting a smile on someone’s face is a noble act of kindness.
Remember to take care of yourself. Sometimes you get so busy taking care of others that you forget that you are important too.
To protect your energy… It’s okay to cancel a commitment. It’s okay to not answer a call. It’s okay to change your mind. It’s okay to want to be alone. It’s okay to take a day off. It’s okay to do nothing. It’s okay to speak up, and it’s okay to let go.
Have you ever quieted your mind, listened to the quiet and subtle movement in your heart, and felt a very small but beautiful feeling of openness and softness arise?
~Rand
Be an Encourager. The world has plenty of critics already.
I woke up. I have clothes to wear. I have running water. I have food to eat. Life is good. I am thankful.
When you are born in a world you don’t fit in; it’s because you were born to help create a new one.
~Unknown
Life is not about being rich, being popular, or being perfect. It’s about being real, being humble and being kind.
~Unknown
My hope still is to leave the world a bit better than when I got here.
~Jim Henson
Time is like a river. You cannot touch the same water twice, because the flow that has passed will never pass again. Enjoy every moment of your life.
~Unknown
Be the reason someone believes in the Goodness of people.
God speaks in the silence of the heart. Listening is the beginning of prayer.
~Mother Teresa
Empathy: Let me hold the door for you. I may have never walked in your shoes, but I can see your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do.
Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.
Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control. Focus on the positive.
If you have the chance to make someone happy, just do it. Sometimes people are struggling silently. Maybe your act of kindness can make their day.