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Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

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Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.
~Karen Salmansohn

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No one will ever fully be able to understand the internal battles you had to endure just to heal, just to grow, just to make it here today. Be proud of the way you fought to save yourself. Be proud of the way you survived.
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May the stars carry your sadness away. May the flowers fill your heart with beauty. May hope forever wipe away your tears, and above all, may love make you strong.

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Be nice to people because the world can be a very difficult place and we all need a little help sometimes.

Tonight before you go to sleep, think of something that makes you smile. There is always something, no matter how difficult the day may have been. You will sleep better, you will feel better once you wake and you will face your new day with a positive mind. Take charge of your happiness.
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Don’t lose hope. There’s always something good coming. Remember that.

A person becomes ten times more attractive, not by their looks, but by their acts of kindness, respect, love, honesty and gentleness they show.

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Give yourself credit for the days you’ve made it through when you thought you couldn’t.

A single sentence of kindness spoken at the right time could change someone’s life forever.

There’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.
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Emotionally mature people don’t treat people badly, even when they’re feeling bad.
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Who has been through a lot this year but is still grateful for having food to eat, a roof over their head and a healthy family? Amen

Now more than ever, we need to be able to offer each other grace. Grace for having different opinions. Grace for not knowing the answer. Grace for making mistakes. Grace as we learn to do better. Grace for doing the best we can. That’s how we get through tough times like these, by lifting each other up, forgiving each other’s humanness, and loving each other even when it’s hard.
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Whatever is bringing you down, let it go. You don’t need that negativity in your life. Keep calm and be positive. Good things will happen.

People need to be encouraged. People need to be reminded of how wonderful they are. People need to be believed in, told that they are brave and smart and capable of accomplishing all the dreams they dream and more. Remind each other of this.
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Stay Strong! We sometimes feel like the little branch that quivers during a storm, doubting our strength and forgetting we are the tree, deeply rooted to withstand all of life’s upheavals.
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See More: Some people could be given an entire field of roses and only see the thorns in it. Others could be given a single weed and only see the wildflower in it. Perception is a key component to gratitude, and gratitude is a key component to joy.