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It’s the little things that usually have the greatest meaning in life: A smile, a hug, a thank you, a sincere compliment.

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It’s the little things that usually have the greatest meaning in life: A smile, a hug, a thank you, a sincere compliment.
~Unknown

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As long as you are standing, give a hand to those who have fallen.

You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So be kind. Even when others are not, choose to be kind.
~Andrea Russett

It is not easy to live life sometimes. To face the world with a smile when you’re crying inside. It takes a lot of courage to reach down inside yourself, hold on to that strength and know that tomorrow is a new day; with new possibilities. If you can just hold on long enough to see this through and trust that you can survive this; you’ll come out a new person; stronger, and as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it.
~Kathy Obara




Keep on walking through your storm. Your rainbow is waiting on the other side.
~Heather Stillufsen

Our soul knows that in our heart of hearts, we deeply love everyone. This is why loving kindness is so meaningful; because it resonates with this deep part of ourselves that feels compassion and love for all people.
~Rand

Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again.
~Alex Tan

The world I want has compassion, kindness, love, giving, respect, caring for the environment, gentleness, openness and softness of heart. It has people from every country treating each other as brothers and sisters, because we really are one big family. That’s the kind of world I want, and everyone I’ve ever met wants this kind of world too.

Before going to sleep each night, forgive everyone and sleep with a clean heart.

The world is full of good people. If you can’t find one, be one.

Challenge: if a negative thought enters your mind, think three positive ones. Train yourself to flip the script.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

How you begin your day can make your day, or break your day. Our attitude and our actions have a strong effect on our whole day. Begin with a smile, a calmness of mind and a heart filled with gratitude. A positive mindset that it’s going to be a wonderful day.

Kindness is loving yourself enough to love those around you.
~Raktivist

Someday… your pain will become the source of your strength. Face it. Brave it. You will make it.
~Dodinsky

No one will ever fully be able to understand the internal battles you had to endure just to heal, just to grow, just to make it here today. Be proud of the way you fought to save yourself. Be proud of the way you survived.
~Bianca Sparacino

Kindness is the open expression of love. It is helping take care of someone, because our heart wants what is best for them.
~Rand

Better days are coming. You have been through a lot. Now it’s time for you to shine.

See More: Little hugs can dry big tears. Little candles can light the darkness. Little memories can last for years.