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People can be so quiet about their pain that you forget they are hurting. That is why it is so important to always be kind.

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People can be so quiet about their pain that you forget they are hurting. That is why it is so important to Always Be Kind.
~Nikita Gill

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The world is full of good people. If you can’t find one, be one.

Challenge: if a negative thought enters your mind, think three positive ones. Train yourself to flip the script.

People need to be encouraged. People need to be reminded of how wonderful they are. People need to be believed in, told that they are brave and smart and capable of accomplishing all the dreams they dream and more. Remind each other of this.
~Stacey Jean Spear

There’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.
~Scott Adams




We’re often so hard on ourselves. But remember, everybody has a chapter they don’t read out loud. Take a moment. Sit back. Marvel at your life; at the mistakes that gave you wisdom, at the suffering that gave you strength. Despite everything, you still move forward, be proud of this. Continue to endure. Continue to persevere. And remember, no matter how dark it gets, the sun will rise again.
~Unknown

Putting a smile on someone’s face is a noble act of kindness.

Remember to take care of yourself. Sometimes you get so busy taking care of others that you forget that you are important too.

When a flashlight grows dim or quits working, do you just throw it away? Of course not. You change the batteries. When a person messes up or finds themselves in a dark place, do you cast them aside? Of course not! You help them change their batteries. Some need AA… attention and affection; some need AAA… attention, affection, and acceptance; some need C…. compassion; some need D… direction. And if they still don’t seem to shine… simply sit with them quietly and share your light.
~Unknown

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

How you begin your day can make your day, or break your day. Our attitude and our actions have a strong effect on our whole day. Begin with a smile, a calmness of mind and a heart filled with gratitude. A positive mindset that it’s going to be a wonderful day.

To protect your energy… It’s okay to cancel a commitment. It’s okay to not answer a call. It’s okay to change your mind. It’s okay to want to be alone. It’s okay to take a day off. It’s okay to do nothing. It’s okay to speak up, and it’s okay to let go.

Have you ever quieted your mind, listened to the quiet and subtle movement in your heart, and felt a very small but beautiful feeling of openness and softness arise?
~Rand

Be an Encourager. The world has plenty of critics already.

My hope still is to leave the world a bit better than when I got here.
~Jim Henson

Time is like a river. You cannot touch the same water twice, because the flow that has passed will never pass again. Enjoy every moment of your life.
~Unknown

See More: To the people who love me, Thank You. I am so grateful you are in my life