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If someone has hurt you, take some time to try to understand them; their childhood, their traumas, their mood, etc… Don’t do this to simply find excuses for them. Do it to help you to heal, to depersonalize the pain.

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If someone has hurt you, take some time to try to understand them; their childhood, their traumas, their mood, etc… Don’t do this to simply find excuses for them. Do it to help you to heal, to depersonalize the pain. When you seek compassion for them, you wind up having more compassion for yourself too.
~Karen Salmansohn

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