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3 things to remember to help you move forward: The life in front of you is more important than the life behind you. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Don’t be a prisoner of your past. It was just a lesson, not a life sentence.

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3 things to remember to help you move forward: The life in front of you is more important than the life behind you. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Don’t be a prisoner of your past. It was just a lesson, not a life sentence.

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The sun shines not on us, but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.
~John Muir

Our first thought in the morning should be “Thank you.”

Self-care is how you take your power back.

Kindness begins with the understanding that we all struggle.




You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So be kind.

Who has been through a lot this year but is still grateful for having food to eat, a roof over their head and a healthy family? Amen

Putting a smile on someone’s face is a noble act of kindness.

“My husband and I were shopping in a store and noticed this really old lady, with only a few bits in her trolley, kept looking at all of the lovely cakes in the freezers; walking away and then going back. Suddenly my husband went up to her and said, “Merry Christmas darling, our treat,” and gave her £20. She was gobsmacked, with tears in her eyes. The £20 helped her more than we needed it.”
~June Eaton-Putt

Remember to take care of yourself. Sometimes you get so busy taking care of others that you forget that you are important too.

I have faced so many challenges this past year, but I was blessed to have some pretty amazing people who stood right by my side through it all. You know who you are. All I can say is thank you, from the bottom of my heart.

I’m so proud of my high school students. They started an in school clothing shelf for students to donate to, and got it set up in the back stage of the theater so that kids can access it in private.
~Sara Valli

To protect your energy… It’s okay to cancel a commitment. It’s okay to not answer a call. It’s okay to change your mind. It’s okay to want to be alone. It’s okay to take a day off. It’s okay to do nothing. It’s okay to speak up, and it’s okay to let go.

Have you ever quieted your mind, listened to the quiet and subtle movement in your heart, and felt a very small but beautiful feeling of openness and softness arise?
~Rand

See More: When the milk is splattered all over the floor, and those little eyes are looking at you for your reaction, remember what really matters.