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Hey you. Yes you. Sorry to interrupt your scrolling, but I wanted to say that you are amazing and you deserve to be happy.

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Hey you. Yes you. Sorry to interrupt your scrolling, but I wanted to say that you are amazing and you deserve to be happy.
~Unknown

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The world I want has compassion, kindness, love, giving, respect, caring for the environment, gentleness, openness and softness of heart. It has people from every country treating each other as brothers and sisters, because we really are one big family. That’s the kind of world I want, and everyone I’ve ever met wants this kind of world too.

Before going to sleep each night, forgive everyone and sleep with a clean heart.

I have a boy in my class who comes in every morning with messy hair and every day I comb his hair for him. This morning when I got done, he gave me the biggest hug and said, “Thanks Ms. Boyd, my mom is sick and can’t brush my hair anymore, so I’m happy you do it.”
~Lauren Boyd

I think that when the dust settles, we will realize how little we need, how very much we actually have, and the true value of human connection.
~@powerofspeech




Better days are coming. You have been through a lot. Now it’s time for you to shine.

God speaks in the silence of the heart. Listening is the beginning of prayer.
~Mother Teresa

Empathy: Let me hold the door for you. I may have never walked in your shoes, but I can see your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do.

Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.

Someday… your pain will become the source of your strength. Face it. Brave it. You will make it.
~Dodinsky

No one will ever fully be able to understand the internal battles you had to endure just to heal, just to grow, just to make it here today. Be proud of the way you fought to save yourself. Be proud of the way you survived.
~Bianca Sparacino

Kindness is the open expression of love. It is helping take care of someone, because our heart wants what is best for them.
~Rand

Give yourself credit for the days you’ve made it through when you thought you couldn’t.

A single sentence of kindness spoken at the right time could change someone’s life forever.

May the stars carry your sadness away. May the flowers fill your heart with beauty. May hope forever wipe away your tears, and above all, may love make you strong.

Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better.
~Unknown

Be nice to people because the world can be a very difficult place and we all need a little help sometimes.

Overthinking can destroy your mood. Just Breathe and let go.

3 things to remember to help you move forward: The life in front of you is more important than the life behind you. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Don’t be a prisoner of your past. It was just a lesson, not a life sentence.

The world is full of good people. If you can’t find one, be one.

Challenge: if a negative thought enters your mind, think three positive ones. Train yourself to flip the script.

See More: Just when you think you know what love is all about, along come grandchildren.