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And if today all you did was hold yourself together, I’m proud of you.

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And if today all you did was hold yourself together, I’m proud of you.
~Unknown

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Keep on walking through your storm. Your rainbow is waiting on the other side.
~Heather Stillufsen

Do not apologize for being sensitive or emotional. It means you have a big, beautiful, open heart, and that is a gift.
~Unknown

Our soul knows that in our heart of hearts, we deeply love everyone. This is why loving kindness is so meaningful; because it resonates with this deep part of ourselves that feels compassion and love for all people.
~Rand

Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again.
~Alex Tan




I think that when the dust settles, we will realize how little we need, how very much we actually have, and the true value of human connection.
~@powerofspeech

Better days are coming. You have been through a lot. Now it’s time for you to shine.

Empathy: Let me hold the door for you. I may have never walked in your shoes, but I can see your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do.

God speaks in the silence of the heart. Listening is the beginning of prayer.
~Mother Teresa

Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.

Overthinking can destroy your mood. Just Breathe and let go.

3 things to remember to help you move forward: The life in front of you is more important than the life behind you. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Don’t be a prisoner of your past. It was just a lesson, not a life sentence.

The world is full of good people. If you can’t find one, be one.

The world I want has compassion, kindness, love, giving, respect, caring for the environment, gentleness, openness and softness of heart. It has people from every country treating each other as brothers and sisters, because we really are one big family. That’s the kind of world I want, and everyone I’ve ever met wants this kind of world too.

Challenge: if a negative thought enters your mind, think three positive ones. Train yourself to flip the script.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

How you begin your day can make your day, or break your day. Our attitude and our actions have a strong effect on our whole day. Begin with a smile, a calmness of mind and a heart filled with gratitude. A positive mindset that it’s going to be a wonderful day.

Kindness is loving yourself enough to love those around you.
~Raktivist

Before going to sleep each night, forgive everyone and sleep with a clean heart.

I have a boy in my class who comes in every morning with messy hair and every day I comb his hair for him. This morning when I got done, he gave me the biggest hug and said, “Thanks Ms. Boyd, my mom is sick and can’t brush my hair anymore, so I’m happy you do it.”
~Lauren Boyd

Someday… your pain will become the source of your strength. Face it. Brave it. You will make it.
~Dodinsky

See More: Some children don’t go home to a loving environment. Teach your children and grandchildren to be kind to all of their friends.